Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Tomato Paste:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 2.3 times more Vitamin B1, 3.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Tomato Paste:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium, 8.8 times more Selenium and 6.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.