Comparing Nutrients in 300 calories Stir-Fried Mung Beans Sprouts VS Tomato Paste

Weight per 300 calories

• Stir-Fried Mung Beans Sprouts: 600g
• Tomato Paste: 366g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.

Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	53.2% 69g	130g per day for Men 19-50 years
Sugars	NA	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	30% 11.4g	39.5% 15g	38g per day for Men 19-50 years
Protein	46% 26g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Tomato Paste	Recommended Dietary Allowance
Calcium	7.8% 78mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	47% 198mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.7% 474mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	38.6% 1314mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	13.7% 506g	7.27% 269g	3700g per day for Men 19-50 years

Stir-Fried Mung Beans Sprouts VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Tomato Paste?

Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Tomato Paste:

• 300 calories of Stir-Fried Mung Beans Sprouts have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B5 and 9.6 times more Vitamin B9 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 23.2 times more Vitamin A and 1.6 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
• 300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Tomato Paste:

• 300 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Zinc and 1.9 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2.8 times more Potassium, 5.4 times more Selenium and 4 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Tomato Paste contain similar levels of Copper and Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stir-Fried Mung Beans Sprouts have 1.6 times more Protein than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.