Comparing Nutrients in 300 calories Tomato PasteVS Sprouted Navy Beans
Weight per 300 calories
Tomato Paste
366g
Sprouted Navy Beans
448g
Tomato Paste has 1.2 times more energy per 100g than Sprouted Navy Beans. It has average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Navy Beans?
Tomato Paste VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sprouted Navy Beans:
300 calories of Tomato Paste have more Vitamin A and 2.1 times more Vitamin B3 than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 8 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5 and 13.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Sprouted Navy Beans provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sprouted Navy Beans:
300 calories of Tomato Paste have 2 times more Calcium, 1.3 times more Iron, 2.7 times more Potassium, 7.2 times more Selenium and 3.7 times more Sodium than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 2.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sprouted Navy Beans contain similar levels of Copper per 300 calories.
300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Navy Beans contain 45.5 times more Omega 3 and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.