Nutrient Comparison: Tomato Paste VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sprouted Navy Beans:
- 7 ounces of Tomato Paste have more Vitamin A and 2.5 times more Vitamin B3 than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Navy Beans provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sprouted Navy Beans:
- 7 ounces of Tomato Paste have 2.4 times more Calcium, 1.5 times more Iron, 3.3 times more Potassium, 8.8 times more Selenium and 4.5 times more Sodium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 2.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Navy Beans contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.2 times more Energy and 1.4 times more Carbohydrate than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 37.1 times more Omega 3 and 1.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.