Nutrient Comparison: Tomato Paste VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sprouted Navy Beans:
- 14 ounces of Tomato Paste have more Vitamin A and 2.5 times more Vitamin B3 than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Navy Beans provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sprouted Navy Beans:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 1.5 times more Iron, 3.3 times more Potassium, 8.8 times more Selenium and 4.5 times more Sodium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 2.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Navy Beans contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Energy and 1.4 times more Carbohydrate than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 37.1 times more Omega 3 and 1.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.