Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sprouted Mung Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Sprouted Mung Beans
1000g
Raw Sprouted Mung Beans have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Mung Beans?
Tomato Juice With Salt VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sprouted Mung Beans:
300 calories of Tomato Juice with Salt have 40.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 9.4 times more Vitamin C and 5.6 times more Vitamin E than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B9 and 8.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sprouted Mung Beans:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 2.6 times more Potassium, 1.5 times more Selenium, 74.4 times more Sodium and 1.8 times more Water than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Mung Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Mung Beans contain 1.8 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.