Comparing Nutrients in 500 calories Tomato Juice with Salt VS Sprouted Mung Beans

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Sprouted Mung Beans: 1667g

Raw Sprouted Mung Beans have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Mung Beans?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Tomato Juice with Salt	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	76% 99g	130g per day for Men 19-50 years
Sugars	105% 76g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	79% 30g	38g per day for Men 19-50 years
Protein	44.6% 25g	90% 50.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	75% 676μg	1.85% 16.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	254% 1017μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	29.4% 294mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	304% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	73% 2483mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	62% 6.83mg	11mg per day for Men 19-50 years
Water	75% 2772g	40.7% 1507g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Sprouted Mung Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Mung Beans?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sprouted Mung Beans:

• 500 calories of Tomato Juice with Salt have 40.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 9.4 times more Vitamin C and 5.6 times more Vitamin E than Sprouted Mung Beans.
• While 500 kcal of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B9 and 8.1 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Sprouted Mung Beans:

• 500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 2.6 times more Potassium, 1.5 times more Selenium, 74.4 times more Sodium and 1.8 times more Water than Sprouted Mung Beans.
• While 500 kcal of Raw Sprouted Mung Beans contain 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Mung Beans contain similar levels of Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Sprouted Mung Beans contain 1.8 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.