Nutrient Comparison: Tomato Juice with Salt VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sprouted Mung Beans:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 5.3 times more Vitamin C and 3.2 times more Vitamin E than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 14.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sprouted Mung Beans:
- 100 grams of Tomato Juice with Salt have 1.5 times more Potassium and 42.2 times more Sodium than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 3.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Mung Beans contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 4.5 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.