Nutrient Comparison: Sprouted Mung Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Tomato Paste:
- 100 grams of Sprouted Mung Beans have 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.9 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 43 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Tomato Paste:
- 100 grams of Sprouted Mung Beans have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.7 times more Energy, 3.2 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.