Nutrient Comparison: Sprouted Mung Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Tomato Paste:
- 7 ounces of Sprouted Mung Beans have 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.9 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 43 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Tomato Paste:
- 7 ounces of Sprouted Mung Beans have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.7 times more Energy, 3.2 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Sprouted Mung Beans.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.