Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Sprouted Mung Beans	Tomato Puree	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	13.7% 18g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Tomato Puree	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Tomato Puree:

• 7 ounces of Sprouted Mung Beans have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B9, 1.2 times more Vitamin C and 9.7 times more Vitamin K than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 19.7 times more Vitamin E than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Tomato Puree:

• 7 ounces of Sprouted Mung Beans have 1.4 times more Phosphorus than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 1.8 times more Copper, 2 times more Iron and 2.9 times more Potassium than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Tomato Puree contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
• Both Raw Sprouted Mung Beans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Mung Beans have 1.8 times more Protein than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Tomato Puree offer comparable quantities of Sugars and Fiber per seven ounces.
• Both Raw Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.