Nutrient Comparison: Sprouted Mung Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Tomato Puree:
- 14 ounces of Sprouted Mung Beans have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B9, 1.2 times more Vitamin C and 9.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 19.7 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Tomato Puree:
- 14 ounces of Sprouted Mung Beans have 1.4 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 2 times more Iron and 2.9 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Puree contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Raw Sprouted Mung Beans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Puree offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Raw Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.