Comparing Nutrients in 100 calories Sprouted Mung BeansVS Tomato Puree
Weight per 100 calories
Sprouted Mung Beans
333g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Tomato Puree?
Sprouted Mung Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Tomato Puree:
100 calories of Sprouted Mung Beans have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B9, 1.6 times more Vitamin C and 12.3 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 20.5 times more Vitamin A, 1.5 times more Vitamin B3 and 15.6 times more Vitamin E than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Tomato Puree:
100 calories of Sprouted Mung Beans have 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 3.7 times more Sodium than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomato Puree contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 5.1 times more Omega 3 and 2.3 times more Protein than Tomato Puree.
Both Sprouted Mung Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.