Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sauteed Green Sweet Peppers
Weight per 300 calories
Tomato Juice with Salt
1765g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 6.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sauteed Green Sweet Peppers?
Tomato Juice With Salt VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sauteed Green Sweet Peppers:
300 calories of Tomato Juice with Salt have 11.2 times more Vitamin A, 16.2 times more Vitamin B1, 11.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B6, 68.2 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sauteed Green Sweet Peppers:
300 calories of Tomato Juice with Salt have 8.5 times more Calcium, 16.9 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 7.5 times more Manganese, 8.6 times more Phosphorus, 11.1 times more Potassium, 5.7 times more Selenium, 101.6 times more Sodium, 12.5 times more Zinc and 7.8 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.7 times more Carbohydrate, 8.1 times more Sugars, 8.4 times more Fructose, 1.5 times more Fiber and 7.4 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 6 times more Fat, 12.3 times more Saturated Fat, 22.6 times more Omega 3 and 34.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein