Nutrient Comparison: Tomato Juice with Salt VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sauteed Green Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 10 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 2.8 times more Vitamin B6, 2.5 times more Vitamin C, 4.4 times more Vitamin E and 9.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sauteed Green Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 14.9 times more Sodium than Sauteed Green Sweet Peppers.
- Both Tomato Juice with Salt and Sauteed Green Sweet Peppers contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Canned Tomato Juice with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Green Sweet Peppers contain 6.8 times more Energy, 40.9 times more Fat, 83.7 times more Saturated Fat, 154 times more Omega 3, 233.2 times more Omega 6 and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sauteed Green Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in seven ounces.