Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Spinach
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Spinach
1304g
Boiled and Drained Spinach has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Spinach?
Tomato Juice With Salt VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Spinach?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Spinach:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 16.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9, 4.8 times more Vitamin E and 158.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Spinach:
300 calories of Tomato Juice with Salt have 4.9 times more Sodium and 1.4 times more Water than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 10.1 times more Calcium, 3.1 times more Copper, 4 times more Fluoride, 6.8 times more Iron, 5.8 times more Magnesium, 10.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 5.1 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 13.6 times more Omega 3, 4.4 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.