Nutrient Comparison: Tomato Juice with Salt VS Boiled Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Spinach:
- 1 pound of Tomato Juice with Salt has 1.4 times more Vitamin B3 and 7.2 times more Vitamin C than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 22.8 times more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9, 6.5 times more Vitamin E and 214.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Spinach provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Spinach:
- 1 pound of Tomato Juice with Salt has 3.6 times more Sodium than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 13.6 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 7.9 times more Magnesium, 13.8 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 6.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Spinach contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Spinach lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 6 times more Sugars than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 18.4 times more Omega 3, 6 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Spinach offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in one pound.