Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cooked Frozen Crookneck And Straightneck Summer Squash
Tomato Juice With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Tomato Juice with Salt have 3.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B9, 15.2 times more Vitamin C and 3.1 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Tomato Juice with Salt have 1.3 times more Potassium, 2.5 times more Selenium, 62 times more Sodium and 1.5 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 6.9 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.