Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cooked Frozen Crookneck And Straightneck Summer Squash	18%	6%	76%

Macro Nutrients

	Tomato Juice with Salt	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.9% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	10.7% 9.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	10.5% 359mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 10.3 times more Vitamin C and 2.1 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B6 and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 5 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 10.2 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.