Comparing Nutrients in 500 calories Tomato Juice with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Cooked Frozen Crookneck And Straightneck Summer Squash: 2000g

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cooked Frozen Crookneck And Straightneck Summer Squash	18%	6%	76%

Macro Nutrients

	Tomato Juice with Salt	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	63.8% 1.02g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	85.2% 111g	130g per day for Men 19-50 years
Sugars	105% 76g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	73.7% 28g	38g per day for Men 19-50 years
Protein	44.6% 25g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	75% 676μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	90% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	29.4% 294mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	229% 5.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	149% 5060mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	75% 2772g	50% 1845g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 500 calories of Tomato Juice with Salt have 3.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B9, 15.2 times more Vitamin C and 3.1 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 500 calories.
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 500 calories of Tomato Juice with Salt have 1.3 times more Potassium, 2.5 times more Selenium, 62 times more Sodium and 1.5 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper and Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.6 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 6.9 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.