Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Acorn Winter Squash with Salt
882g
Boiled and Drained Acorn Winter Squash with Salt has 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Acorn Winter Squash with Salt?
Tomato Juice With Salt VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
300 calories of Tomato Juice with Salt have 3.5 times more Vitamin A, 2 times more Vitamin B1, 19.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 21.6 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 2.1 times more Water than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Protein than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2.2 times more Omega 3 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.