Nutrient Comparison: Tomato Juice with Salt VS Boiled Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
- 100 grams of Tomato Juice with Salt have 1.8 times more Vitamin A, 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
- 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 2.6 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Potassium, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 2.5 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.