Nutrient Comparison: Tomato Juice with Salt VS Boiled Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin A, 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
- 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 2.6 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 2.5 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.