Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Acorn Winter Squash with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Acorn Winter Squash with Salt
1471g
Boiled and Drained Acorn Winter Squash with Salt has 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Acorn Winter Squash with Salt?
Tomato Juice With Salt VS Boiled Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
500 calories of Tomato Juice with Salt have 3.5 times more Vitamin A, 2 times more Vitamin B1, 19.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 21.6 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Acorn Winter Squash with Salt:
500 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 2.1 times more Water than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.5 times more Protein than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2.2 times more Omega 3 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.