Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sun-dried Tomatoes
Weight per 300 calories
Tomato Juice with Salt
1765g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 15.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sun-dried Tomatoes?
Tomato Juice With Salt VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sun-dried Tomatoes:
300 calories of Tomato Juice with Salt have 7.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9, 27.1 times more Vitamin C and 485.6 times more Vitamin E than Sun-dried Tomatoes.
Both Tomato Juice with Salt and Sun-dried Tomatoes provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sun-dried Tomatoes:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.4 times more Selenium, 35.9 times more Sodium and 98.2 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.2 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sun-dried Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 3.3 times more Omega 6 and 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.