Nutrient Comparison: Tomato Juice with Salt VS Sun-dried Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sun-dried Tomatoes:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Vitamin C and 32 times more Vitamin E than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain 1.9 times more Vitamin A, 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 13.4 times more Vitamin B3, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 18.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sun-dried Tomatoes:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Sodium and 6.5 times more Water than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain 11 times more Calcium, 33.9 times more Copper, 23.3 times more Iron, 17.6 times more Magnesium, 27.1 times more Manganese, 18.7 times more Phosphorus, 15.8 times more Potassium, 11 times more Selenium and 18.1 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sun-dried Tomatoes contain 15.2 times more Energy, 10.2 times more Fat, 50.2 times more Omega 6, 15.8 times more Carbohydrate, 14.6 times more Sugars, 30.8 times more Fiber and 16.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in seven ounces.