Nutrient Comparison: Sun-dried Tomatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes vs Tomato Paste:
- 7 ounces of Sun-dried Tomatoes have 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 14.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, 1.8 times more Vitamin C and 3.8 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Vitamin A and 430 times more Vitamin E than Sun-dried Tomatoes.
- 7 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes vs Tomato Paste:
- 7 ounces of Sun-dried Tomatoes have 3.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 6.1 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- Both Sun-dried Tomatoes and Tomato Paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes have 3.1 times more Energy, 6.3 times more Fat, 7.3 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Sun-dried Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.