Nutrient Comparison: Tomato Paste VS Sun-dried Tomatoes, Packed In Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sun-dried Tomatoes, Packed In Oil:
- 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- Both Canned Tomato Paste as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Tomato Paste have 1.8 times more Selenium than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Sun-dried Tomatoes, Packed In Oil contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.6 times more Energy, 30 times more Fat, 18.9 times more Saturated Fat, 11.1 times more Omega 3, 13 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6