Comparing Nutrients in 500 calories Tomato PasteVS Sun-dried Tomatoes, Packed In Oil
Weight per 500 calories
Tomato Paste
610g
Sun-dried Tomatoes, Packed In Oil
235g
Sun-dried Tomatoes, Packed In Oil, Drained have 2.6 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Sun-dried Tomatoes, Packed In Oil?
Tomato Paste VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Tomato Paste have 3.1 times more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Canned Tomato Paste as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Tomato Paste have 2 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium, 2.1 times more Zinc and 3.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.1 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 11.5 times more Fat, 7.3 times more Saturated Fat, 4.3 times more Omega 3 and 5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6