Comparing Nutrients in 500 calories Sun-dried TomatoesVS Tomato Paste
Weight per 500 calories
Sun-dried Tomatoes
194g
Tomato Paste
610g
Sun-dried Tomatoes have 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Tomato Paste?
Sun-dried Tomatoes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Tomato Paste?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Tomato Paste:
500 calories of Sun-dried Tomatoes have 2.8 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.4 times more Vitamin A, 2 times more Vitamin B6, 1.8 times more Vitamin C and 1352.9 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 500 calories.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Tomato Paste:
500 calories of Sun-dried Tomatoes have 1.2 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Selenium, 1.7 times more Sodium and 15.9 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomato Paste contain similar levels of Calcium, Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 2.3 times more Omega 6 than Tomato Paste.
Both Sun-dried Tomatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.