Nutrient Comparison: Sun-dried Tomatoes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Tomato Paste:
- 1 kilogram of Sun-dried Tomatoes has 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 14.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, 1.8 times more Vitamin C and 3.8 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Vitamin A and 430 times more Vitamin E than Sun-dried Tomatoes.
- 1 kilogram of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Tomato Paste:
- 1 kilogram of Sun-dried Tomatoes has 3.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 6.1 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- Both Sun-dried Tomatoes and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes has 3.1 times more Energy, 6.3 times more Fat, 7.3 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Sun-dried Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.