Comparing Nutrients in 300 calories Tomato PowderVS Canned Shellie Beans with Liquids
Weight per 300 calories
Tomato Powder
99g
Canned Shellie Beans with Liquids
1000g
Tomato Powder has 10.1 times more energy per 100g than Canned Shellie Beans with Liquids. It has high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Shellie Beans with Liquids?
Tomato Powder VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Shellie Beans with Liquids:
300 calories of Tomato Powder have 7.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin C and 40.6 times more Vitamin E than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Tomato Powder as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Shellie Beans with Liquids:
300 calories of Tomato Powder have 1.5 times more Copper and 1.8 times more Potassium than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.8 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 4 times more Selenium, 25.1 times more Sodium, 1.6 times more Zinc and 298.3 times more Water than Tomato Powder.
Both Tomato Powder and Canned Shellie Beans with Liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 6.9 times more Sugars than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 102.1 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.