Nutrient Comparison: Tomato Powder VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Canned Shellie Beans with Liquids:
- 7 ounces of Tomato Powder have 78.4 times more Vitamin A, 28.5 times more Vitamin B1, 14.1 times more Vitamin B2, 44.6 times more Vitamin B3, 28.3 times more Vitamin B5, 9.3 times more Vitamin B6, 6.7 times more Vitamin B9, 37.6 times more Vitamin C, 408.3 times more Vitamin E and 6.1 times more Vitamin K than Canned Shellie Beans with Liquids.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Tomato Powder as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Canned Shellie Beans with Liquids:
- 7 ounces of Tomato Powder have 5.7 times more Calcium, 15.5 times more Copper, 4.6 times more Iron, 11.9 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 17.7 times more Potassium, 2.5 times more Selenium and 6.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 2.5 times more Sodium and 29.6 times more Water than Tomato Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 10.1 times more Energy, 12.1 times more Carbohydrate, 69.7 times more Sugars, 4.9 times more Fiber and 7.3 times more Protein than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 10.1 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Tomato Powder as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.