Comparing Nutrients in 300 calories Tomato PowderVS Green Cauliflower
Weight per 300 calories
Tomato Powder
99g
Green Cauliflower
968g
Tomato Powder has 9.7 times more energy per 100g than Green Cauliflower. It has high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Green Cauliflower?
Tomato Powder VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Green Cauliflower?
Lets compare vitamin content per 300 calories of Tomato Powder vs Green Cauliflower:
300 calories of Tomato Powder have 11.1 times more Vitamin A, 1.3 times more Vitamin B3 and 31.4 times more Vitamin E than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9, 7.4 times more Vitamin C and 4 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Green Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Tomato Powder as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Green Cauliflower:
300 calories of Tomato Powder have 3.1 times more Copper than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 1.9 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Sodium, 3.6 times more Zinc and 285.9 times more Water than Tomato Powder.
Both Tomato Powder and Green Cauliflower contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Carbohydrate and 1.5 times more Sugars than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 144.7 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Tomato Powder.
Both Tomato Powder and Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.