Nutrient Comparison: Tomato Powder VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Green Cauliflower:
- 1 pound of Tomato Powder has 107.8 times more Vitamin A, 11.4 times more Vitamin B1, 7.5 times more Vitamin B2, 12.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 306.3 times more Vitamin E and 2.4 times more Vitamin K than Green Cauliflower.
- 1 pound of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato Powder as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Green Cauliflower:
- 1 pound of Tomato Powder has 5 times more Calcium, 30.3 times more Copper, 6.2 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium, 8.8 times more Selenium, 5.8 times more Sodium and 2.7 times more Zinc than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 29.3 times more Water than Tomato Powder.
- 1 pound of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 9.7 times more Energy, 12.3 times more Carbohydrate, 14.5 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 14.9 times more Omega 3 than Tomato Powder.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- 1 pound of Green Cauliflower provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in one pound.