Comparing Nutrients in 300 calories Tomato Powder VS Grilled UV Exposed Portabella Mushrooms

Weight per 300 calories

• Tomato Powder: 99g
• Grilled UV Exposed Portabella Mushrooms: 1035g

Tomato Powder has 10.4 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has high energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Powder or Grilled UV Exposed Portabella Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Tomato Powder	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0.43% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	35.3% 46g	130g per day for Men 19-50 years
Sugars	60% 43.6g	32.2% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	43% 16.4g	60% 22.8g	38g per day for Men 19-50 years
Protein	23% 13g	60.6% 34g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	95% 856μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.76mg	321% 4.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	404% 64.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.7% 3.74mg	261% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	49% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	903% 5421IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.4% 48.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	16.5% 165mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	447% 4.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.53mg	51.7% 4.14mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	84.3% 1.94mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	200% 1397mg	700mg per day for Men 19-50 years
Potassium	56.3% 1914mg	133% 4521mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	412% 227μg	55μg per day for Men 19-50 years
Sodium	8.87% 133mg	7.6% 114mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	61% 6.72mg	11mg per day for Men 19-50 years
Water	0.082% 3.04g	25.3% 938g	3700g per day for Men 19-50 years

Tomato Powder VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Powder or Grilled UV Exposed Portabella Mushrooms?

Lets compare vitamin content per 300 calories of Tomato Powder vs Grilled UV Exposed Portabella Mushrooms:

• 300 calories of Tomato Powder have 1.2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
• While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Tomato Powder.
• 300 calories of Tomato Powder have insufficient amounts of Vitamin D
• 300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Tomato Powder vs Grilled UV Exposed Portabella Mushrooms:

• 300 calories of Tomato Powder have 5.3 times more Calcium, 1.3 times more Magnesium and 2.8 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
• While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.3 times more Copper, 4.8 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium, 4 times more Zinc and 308.5 times more Water than Tomato Powder.
• Both Tomato Powder and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron and Sodium per 300 calories.
• 300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Powder have 1.6 times more Carbohydrate and 1.9 times more Sugars than Grilled UV Exposed Portabella Mushrooms.
• While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 13.7 times more Fat, 16 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Tomato Powder.
• Both Tomato Powder and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.