Comparing Nutrients in 300 calories Tomato PowderVS Yellow Tomatoes
Weight per 300 calories
Tomato Powder
99g
Yellow Tomatoes
2000g
Tomato Powder has 20.1 times more energy per 100g than Yellow Tomatoes. It has high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Yellow Tomatoes?
Tomato Powder VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Powder vs Yellow Tomatoes:
300 calories of Tomato Powder have more Vitamin A and 1.7 times more Vitamin B5 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Tomato Powder as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 3.5 times more Sodium, 3.3 times more Zinc and 626.9 times more Water than Tomato Powder.
Both Tomato Powder and Yellow Tomatoes contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.2 times more Carbohydrate than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 12.2 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Yellow Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.