Nutrient Comparison: Tomato Powder VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Yellow Tomatoes:
- 1 pound of Tomato Powder has more Vitamin A, 22.3 times more Vitamin B1, 16.2 times more Vitamin B2, 7.7 times more Vitamin B3, 34.2 times more Vitamin B5, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin C than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Yellow Tomatoes:
- 1 pound of Tomato Powder has 15.1 times more Calcium, 12.3 times more Copper, 9.3 times more Iron, 14.8 times more Magnesium, 16.3 times more Manganese, 8.2 times more Phosphorus, 7.5 times more Potassium, 13.3 times more Selenium, 5.8 times more Sodium and 6.1 times more Zinc than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 31.1 times more Water than Tomato Powder.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 20.1 times more Energy, 25.1 times more Carbohydrate, 23.6 times more Fiber and 13.2 times more Protein than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.