Comparing Nutrients in 300 calories Tomato PasteVS Boiled Beet Greens
Weight per 300 calories
Tomato Paste
366g
Boiled Beet Greens
1111g
Tomato Paste has 3 times more energy per 100g than Boiled Beet Greens. It has average energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Beet Greens?
Tomato Paste VS Boiled Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Beet Greens?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Beet Greens:
300 calories of Tomato Paste have 2 times more Vitamin B3 than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 15.3 times more Vitamin A, 5.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 3.5 times more Vitamin C, 1.3 times more Vitamin E and 128.9 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Beet Greens:
300 calories of Tomato Paste have 1.9 times more Selenium than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 9.6 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 12.4 times more Sodium, 2.4 times more Zinc and 3.7 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.7 times more Sugars than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 2.1 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.