Nutrient Comparison: Tomato Paste VS Boiled Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Beet Greens:
- 14 ounces of Tomato Paste have 6.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 42.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beet Greens provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Beet Greens:
- 14 ounces of Tomato Paste have 1.5 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beet Greens contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 3.5 times more Carbohydrate, 20.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Beet Greens.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.