Nutrient Comparison: Tomato Paste VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Young Broadbeans:
- 14 ounces of Tomato Paste have 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 2.8 times more Vitamin B1, 8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Young Broadbeans:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 4.1 times more Potassium and 4.4 times more Selenium than Young Broadbeans.
- Both Tomato Paste and Young Broadbeans contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Carbohydrate than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 27 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Young Broadbeans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.