Tomato Paste VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Broadbeans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Young Broadbeans:
- 500 calories of Tomato Paste have 3.7 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Young Broadbeans.
- While 500 kcal of Raw Young Broadbeans contain 3.2 times more Vitamin B1, 9.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Young Broadbeans:
- 500 calories of Tomato Paste have 1.4 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 3.6 times more Potassium and 3.9 times more Selenium than Young Broadbeans.
- While 500 kcal of Raw Young Broadbeans contain 1.3 times more Phosphorus and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Young Broadbeans contain similar levels of Magnesium, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.4 times more Carbohydrate than Young Broadbeans.
- While 500 kcal of Raw Young Broadbeans contain 30.8 times more Omega 3 and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Young Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.