Nutrient Comparison: Tomato Paste VS Boiled Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Beet Greens:
- 100 grams of Tomato Paste have 6.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain 5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 42.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beet Greens provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Canned Tomato Paste as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Beet Greens:
- 100 grams of Tomato Paste have 1.5 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beet Greens contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3 times more Energy, 3.5 times more Carbohydrate, 20.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Beet Greens.
- 100 grams of Boiled Beet Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.