Comparing Nutrients in 300 calories Tomato PasteVS Frozen Brussels Sprouts
Weight per 300 calories
Tomato Paste
366g
Frozen Brussels Sprouts
732g
Tomato Paste has 2 times more energy per 100g than Frozen Brussels Sprouts. It has average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Brussels Sprouts?
Tomato Paste VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Brussels Sprouts:
300 calories of Tomato Paste have 1.2 times more Vitamin A, 2.4 times more Vitamin B3 and 4.3 times more Vitamin E than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 20.5 times more Vitamin B9, 6.8 times more Vitamin C and 33.1 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Brussels Sprouts:
300 calories of Tomato Paste have 5.5 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 1.8 times more Selenium and 3 times more Sodium than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.4 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Brussels Sprouts contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate and 3 times more Sugars than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 38.3 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 300 calories.