Nutrient Comparison: Tomato Paste VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Brussels Sprouts:
- 14 ounces of Tomato Paste have 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.6 times more Vitamin E than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 10.3 times more Vitamin B9, 3.4 times more Vitamin C and 16.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Brussels Sprouts:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 5.9 times more Sodium and 2 times more Zinc than Frozen Brussels Sprouts.
- Both Tomato Paste and Frozen Brussels Sprouts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 2.4 times more Carbohydrate and 6 times more Sugars than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 19.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Brussels Sprouts offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.