Tomato Paste has 1.2 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Tomato Paste VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 9.9 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Tomato Paste have 9.8 times more Calcium, 9 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium, 6.2 times more Selenium and 1.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 4.3 times more Sodium and 1.4 times more Water than Canned Tomato Paste.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Sugars, 26.6 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 3.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.