Tomato Paste VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 300 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 4.3 times more Vitamin C, 55.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomato Paste.
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 300 calories of Tomato Paste have 8.1 times more Calcium, 15 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium and 12 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 4.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 1.8 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.