Comparing Nutrients in 1 pound Tomato Paste VS Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%

Macro Nutrients

	Tomato Paste	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	13% 372kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	65% 84.5g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	35% 19.6g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.18% 127μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	79% 1184mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	9% 333g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 pound of Tomato Paste has more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 61.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
• 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 pound of Tomato Paste has 9 times more Calcium, 16.6 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 8.5 times more Potassium and 13.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 4.4 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Zinc per one pound.
• 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 2 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Tomato Paste and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.