Tomato Paste VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Tomato Paste vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 300 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 300 calories of Tomato Paste have 10.8 times more Calcium, 8.6 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Potassium, 7.9 times more Selenium, 14.1 times more Sodium and 1.2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Tomato Paste and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 1.8 times more Fiber and 1.6 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.