Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Young Cowpeas
227g
Boiled and Drained Frozen Young Cowpeas have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Young Cowpeas ?
Tomato Paste VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Young Cowpeas :
300 calories of Tomato Paste have 30.6 times more Vitamin A, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.7 times more Vitamin B6, 13.6 times more Vitamin C and 23.1 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.7 times more Vitamin B1, 7.3 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Young Cowpeas :
300 calories of Tomato Paste have 2.5 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 2.5 times more Selenium, 19 times more Sodium and 1.8 times more Water than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Young Cowpeas contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 10.3 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.